Vegetarian Soup Recipes - Cookie and Kate https://cookieandkate.com/category/food-recipes/soups-and-stews/ Whole Foods and Vegetarian Recipe Blog Thu, 01 Aug 2024 10:46:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 https://cookieandkate.com/images/2020/11/cropped-favicon-32x32.png Vegetarian Soup Recipes - Cookie and Kate https://cookieandkate.com/category/food-recipes/soups-and-stews/ 32 32 Roasted Red Pepper and Tomato Soup https://cookieandkate.com/roasted-red-pepper-and-tomato-soup/?adt_ei=*|EMAIL|* https://cookieandkate.com/roasted-red-pepper-and-tomato-soup/#comments Thu, 21 Sep 2023 19:00:49 +0000 https://cookieandkate.com/?p=3243 This roasted red pepper and tomato soup is more than just a recipe—it’s a celebration of the end of the summer heat. It’s the option in between…

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roasted red pepper tomato soup recipe

This roasted red pepper and tomato soup is more than just a recipe—it’s a celebration of the end of the summer heat. It’s the option in between gazpacho and creamy tomato soup. As the temperature finally calms down, I implore you to make this soup with the last ripe bell peppers and tomatoes.

This lovely, light soup is slightly spicy. It tastes more strongly of roasted red peppers than tomatoes, and the light smokiness brings Spanish cuisine to mind. It’s vegan as written, though you certainly add cream for a creamier soup. Perhaps the best thing about this soup is that it freezes well for later.

red pepper tomato soup ingredients

I originally shared this recipe over ten years ago on a rainy day with my dog, Cookie, by my side. It’s still one of my favorites, and revisiting it brings those moments back to life. I really miss my pup.

We’re growing both peppers and tomatoes in our backyard garden this year, though not enough to make a proper batch of this soup. Grace’s favorite thing to do is, “Pick some ’matoes,” and she checks for more cherry tomatoes at least twice a day. She pops them straight into her mouth and can’t get enough.

Now that I’ve bottled up my favorite summer flavors, I’ll soon be ready for creamy fall bisques and hearty vegetarian chili. What are you making next?

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Cream of Broccoli Soup https://cookieandkate.com/cream-of-broccoli-soup-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/cream-of-broccoli-soup-recipe/#comments Tue, 13 Apr 2021 18:19:37 +0000 https://cookieandkate.com/?p=38416 This cream of broccoli soup is perfect for a rainy day. It’s creamy and satisfying, yet light and nutritious at the same time. This soup is a…

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cream of broccoli soup recipe

This cream of broccoli soup is perfect for a rainy day. It’s creamy and satisfying, yet light and nutritious at the same time. This soup is a lovely side dish for your favorite sandwiches and hearty salads.

You might be intrigued by some of the elements in this cream of broccoli soup recipe. For starters, it’s lusciously creamy with minimal cream—we’ll primarily use butter and just finish the soup with a drizzle of optional cream.

cream of broccoli soup ingredients

Secondly, this recipe makes use of the broccoli stems and crowns, which is a fun way to maximize broccoli flavor and minimize waste. You’ve seen me use this trick in my Broccoli Cheese Soup. If you’ve enjoyed that soup, you’ll definitely appreciate this one.

This cream of broccoli soup is not a superstar meal on its own, but is a really, really nice component in a springtime meal. I hope you’ll try it!

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Tortilla Soup https://cookieandkate.com/vegetarian-tortilla-soup/?adt_ei=*|EMAIL|* https://cookieandkate.com/vegetarian-tortilla-soup/#comments Wed, 03 Mar 2021 20:00:10 +0000 https://cookieandkate.com/?p=9483 Do you enjoy tortilla soup? It’s one of my all-time favorites! Tortilla soup is fresh and flavorful, earthy and a little spicy. Topped with a big handful…

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tortilla soup recipe

Do you enjoy tortilla soup? It’s one of my all-time favorites! Tortilla soup is fresh and flavorful, earthy and a little spicy. Topped with a big handful of crispy tortilla strips, it’s a light but satisfying meal for lunch or dinner. As a bonus, it tastes even better the next day.

Tex-Mex tortilla soups most often include shredded chicken, but it’s not unusual to find vegetarian tortilla soups in Mexico. I can’t call this recipe fully authentic, though. It’s a delicious variation on classic tortilla soup (Sopa Azteca) that you can make at home any time you get the craving.

In Mexico, you’ll find tons of regional variations and personal preferences for tortilla soup. For this recipe, I added black beans for some heft, as well as a red bell pepper because I love the flavor and texture it provides. I tried to keep the remaining ingredients in line with what you might find in Mexico, but to be honest, I have more personal experience with the Tex-Mex variations I’ve sampled over the years.

tortilla soup ingredients

This recipe is a fully reworked version of an old tortilla soup recipe on the blog. Perhaps you’ve made that one and enjoyed it, but I tried it again recently and just knew I could build in more flavor along the way. If you want a copy of the original, I’ve saved a PDF of the recipe right here.

This soup is closer to the spin on tortilla soup in my cookbook, Love Real Food, which features an irresistible sweet-and-spicy interplay between sweet potatoes and jalapeño. Give that one a try, too!

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27 Healthy Vegetarian Soup Recipes https://cookieandkate.com/27-healthy-vegetarian-soup-recipes/?adt_ei=*|EMAIL|* https://cookieandkate.com/27-healthy-vegetarian-soup-recipes/#comments Mon, 25 Jan 2021 15:54:59 +0000 https://cookieandkate.com/?p=14748 It’s cold outside here in Kansas City, so I’m sharing my favorite soup recipes available on the blog. These soups and stews are warming, hearty and packed…

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27 vegetarian soup recipes

It’s cold outside here in Kansas City, so I’m sharing my favorite soup recipes available on the blog. These soups and stews are warming, hearty and packed with veggies. All of the recipes are vegetarian, of course. Many are vegan as well, either as written or with slight modifications.

From creamy, yet cream-less tomato soup (perfect with a grilled cheese sandwich) to contest-winning vegetarian chili, you’ll find just what you’re craving below.

At the bottom of the post, you’ll get a sneak peek at the eight soup recipes available in my cookbook, Love Real Food. I’m genuinely obsessed with every single one of them. Alright, let’s make some soup!

best lentil soup recipe

1) Best Lentil Soup

Gluten free and vegan

“This soup is AMAZING! Holy cow the lemon in this just adds something that I never knew I was missing! I ate this for like a week straight & couldn’t get enough of it! PLUS it’s packed full of lentils my FAV! If you found this recipe and are thinking about making it, do yourself a favor and make it asap! Thanks so much for sharing, this will be one of my go-to’s now!” – Rachael

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Southwestern Corn Chowder https://cookieandkate.com/vegetarian-corn-chowder-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/vegetarian-corn-chowder-recipe/#comments Thu, 15 Oct 2020 17:47:19 +0000 https://cookieandkate.com/?p=37406 Make this Southwestern corn chowder for a cozy dinner at home! This vegetarian corn chowder recipe is fresh, wholesome and delicious. It’s perfect for cool late summer…

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Southwestern corn chowder recipe

Make this Southwestern corn chowder for a cozy dinner at home! This vegetarian corn chowder recipe is fresh, wholesome and delicious. It’s perfect for cool late summer or fall evenings when fresh corn is at its peak. Or, you can make it any time with frozen corn.

I wanted the corn flavor to shine and balanced its sweetness with some Southwestern spice. You’ll find bell pepper, poblano and chili powder in this atypical chowder. I promise you will not miss the bacon.

corn chowder ingredients

I purposefully avoided using the heavy cream that you’ll find in most chowder recipes. Heavy cream has a tendency to dull flavors and also makes me feel weighed down. Instead, I blended a bit of butter into the soup (one of my favorite soup tricks) and stirred in some crème fraîche or sour cream at the end. These dairy ingredients offer some creaminess, of course, plus some tanginess that you won’t get from plain cream.

You can easily make this soup dairy free or vegan, if desired. You’ll love the end results either way!

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Broccoli Cheese Soup https://cookieandkate.com/broccoli-cheese-soup-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/broccoli-cheese-soup-recipe/#comments Thu, 05 Mar 2020 20:56:32 +0000 https://cookieandkate.com/?p=35728 It’s about time you met this broccoli cheddar soup recipe. It’s rich and indulgent, but not so much that it weighs me down. My husband declared it…

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creamy broccoli cheese soup recipe

It’s about time you met this broccoli cheddar soup recipe. It’s rich and indulgent, but not so much that it weighs me down.

My husband declared it the best he’s ever had, and started throwing out one-liners in between spoonfuls:

  • “It’s the velvet of the soup world.”
  • “All the sin without any of the guilt.”
  • “This may be the universe’s best delivery system for broccoli.”
  • “It’s like a warm blanket after being outside on a long winter day.”

broccoli soup ingredients

I tried to make a great broccoli soup six months ago. I gave up after several failed attempts, and recently tried again after discovering Sarah Jampel’s method in Bon Appétit. Thank you for showing me the way, Sarah.

I have high standards for broccoli cheese soup. I wanted soup that met the following qualifications:

  • Sufficiently green and full of fresh flavor
  • Cheesy!
  • Luxuriously smooth but with some texture from tender florets
  • Preferably free of flour and heavy cream

I wanted all that, and I didn’t want to feel like I was eating a bowl of queso (don’t get me wrong, sometimes that’s exactly what I want to eat). This recipe checks all the boxes!

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Creamy Roasted Carrot Soup https://cookieandkate.com/roasted-carrot-soup-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/roasted-carrot-soup-recipe/#comments Sun, 26 Jan 2020 18:59:18 +0000 https://cookieandkate.com/?p=35395 Like carrots? You’re going to love this carrot soup recipe. It’s luxuriously creamy and full of incredible roasted carrot flavor. This classic carrot soup is a wonderful…

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best carrot soup recipe

Like carrots? You’re going to love this carrot soup recipe. It’s luxuriously creamy and full of incredible roasted carrot flavor.

This classic carrot soup is a wonderful soup to serve with your favorite winter salads, sandwiches, and even holiday entrées. Since carrots go well with so many other flavors, it’s a versatile soup to keep in your repertoire.

You might be pleasantly surprised to learn that this creamy soup is actually made without cream. It’s a light and healthy soup, not to mention budget-friendly, too.

peeled fresh carrots

I tried making the soup with sautéed carrots instead of roasted, but roasted carrots give this soup magical powers. If you’re a fan of my butternut squash soup or cauliflower soup, the method for this recipe will be familiar already.

Since I can’t help but play around with flavors, I came up with three fun and simple variations—carrot ginger soup, curried carrot soup, and Thai curried carrot soup with lime. You’ll find details in the recipe notes. It’s about time this food blog had a proper carrot soup recipe, and it’s really four in one!

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Pasta e Fagioli (Italian Pasta and Beans) https://cookieandkate.com/pasta-e-fagioli-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/pasta-e-fagioli-recipe/#comments Tue, 07 Jan 2020 22:53:05 +0000 https://cookieandkate.com/?p=35203 The Italians have graced us with countless delicious recipes. I’ve loved pizza and spaghetti for as long as I can remember, of course, but I’ve only recently…

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best pasta e fagioli recipe

The Italians have graced us with countless delicious recipes. I’ve loved pizza and spaghetti for as long as I can remember, of course, but I’ve only recently discovered pasta e fagioli.

Pasta e fagioli translates to “pasta and beans.” Pasta and beans may not sound terribly enticing (unless you’re me), but I assure you that this Italian stew is truly irresistible.

Lots of aromatics, crushed tomatoes, fresh parsley and Tuscan kale turn pasta and beans into a hearty meal-in-a-bowl situation. I can’t claim that this recipe is 100 percent authentic, but it’s the best I can do.

pasta e fagioli ingredients

If you appreciate homemade minestrone soup, marinara, lasagna or baked ziti, I think you’ll love this stew. It’ll warm you right up on cold days, and tastes even better the next day.

I designed this pasta e fagioli recipe to make use of canned beans, so this stew is ready in about an hour! I bet you have most of the ingredients in your kitchen already. It’s an excellent candidate for a relaxed weeknight.

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Seriously Good Vegetable Soup https://cookieandkate.com/vegetable-soup-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/vegetable-soup-recipe/#comments Mon, 11 Nov 2019 19:58:08 +0000 https://cookieandkate.com/?p=34794 You know how most vegetable soups are pretty tired and “blah”? Not this one! This hearty homemade vegetable soup is full of fresh, wholesome flavors. I’m excited…

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best vegetable soup recipe

You know how most vegetable soups are pretty tired and “blah”? Not this one! This hearty homemade vegetable soup is full of fresh, wholesome flavors.

I’m excited to share this vegetable soup recipe with you. It’s honestly the best I’ve ever had, and I hope you’ll agree. You just might have all the ingredients you’ll need to make this easy soup on hand already.

vegetable soup ingredients

I can think of so many reasons to make this soup. Warm up with a big bowl of veggie soup on a cold day. Make it for someone who’s under the weather. My husband has a cold and it’s snowing outside as I type, so this soup is just what we need right now.

Prepare a batch and you’ll have a healthy side dish ready to go for the rest of the week. This soup is a great way to lighten up heavier meals, especially as we get into the holidays. Did I mention that it’s vegetarian, vegan and gluten free for all to enjoy?

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Roasted Butternut Squash Soup https://cookieandkate.com/roasted-butternut-squash-soup/?adt_ei=*|EMAIL|* https://cookieandkate.com/roasted-butternut-squash-soup/#comments Tue, 15 Oct 2019 10:35:59 +0000 https://cookieandkate.com/?p=18270 Let’s cozy up with a bowl of warm, creamy butternut squash soup. Butternut squash and cool weather go together like they were made for each other—which, really,…

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best butternut squash soup recipe

Let’s cozy up with a bowl of warm, creamy butternut squash soup. Butternut squash and cool weather go together like they were made for each other—which, really, they were. I was so happy to find butternut in stock again, and came home to make my favorite soup.

My butternut squash soup is ultra creamy and full of complex roasted butternut squash flavor. This recipe has become a smash hit with readers, receiving a 5-star rating from well over 500 reviews!

how to prepare butternut squash for soup

This traditional butternut squash soup will round out your fall and winter meals. Serve it with grilled cheese sandwiches and salads through the end of winter. Keep it in mind for the holidays, too. I designed this soup to complement typical Thanksgiving fare, like green beans and mashed potatoes.

This easy butternut squash soup recipe is also a great make-ahead option. In fact, it tastes even better the next day. Let’s get to it!

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