Vegetarian Asian Recipes - Cookie and Kate https://cookieandkate.com/category/vegetarian-asian-recipes/ Whole Foods and Vegetarian Recipe Blog Thu, 15 Aug 2024 19:21:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 https://cookieandkate.com/images/2020/11/cropped-favicon-32x32.png Vegetarian Asian Recipes - Cookie and Kate https://cookieandkate.com/category/vegetarian-asian-recipes/ 32 32 Seaweed Salad https://cookieandkate.com/seaweed-salad-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/seaweed-salad-recipe/#comments Thu, 15 Aug 2024 18:57:43 +0000 https://cookieandkate.com/?p=42817 This seaweed salad is colorful, delicious, and boldly flavored with sesame dressing. If you enjoy seaweed salads at Japanese restaurants, try this fun twist on the concept.…

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seaweed salad recipe

This seaweed salad is colorful, delicious, and boldly flavored with sesame dressing. If you enjoy seaweed salads at Japanese restaurants, try this fun twist on the concept. Many prepared seaweed salads are colored with food dyes, but this one obtains its lively color from veggies.

If you’re relatively new to seaweed, like I am, this salad offers a great introduction. It calls for arame, which has a more mild and sweet flavor compared to other seaweed varieties. The crisp textures of cabbage and bell pepper, combined with soy sauce and ginger, contrast beautifully with the seaweed.

seaweed salad ingredients

This salad is the perfect way to incorporate nutritious seaweed into your diet. Seaweed’s nutritional benefits vary depending on the specific variety, but they are often a good source of fiber, iodine, potassium and magnesium, among others. I try to consume a wide variety of whole foods, so seaweed is a welcome addition.

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Veggie Sushi Bowls https://cookieandkate.com/vegetarian-sushi-bowl-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/vegetarian-sushi-bowl-recipe/#comments Tue, 18 Apr 2023 21:25:22 +0000 https://cookieandkate.com/?p=17609 Somewhere, in the deep recesses of my kitchen drawers, lies a sushi rolling mat. I have used it once, perhaps five years ago, during my first and…

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vegetarian sushi bowl close-up

Somewhere, in the deep recesses of my kitchen drawers, lies a sushi rolling mat. I have used it once, perhaps five years ago, during my first and last attempt at rolling sushi at home. I made some lumpy rolls that day. Sushi is an art form, and it’s not a picture I can paint.

sushi bowl ingredients

Homemade sushi bowls are the answer to my sushi-at-home conundrum. There’s no rolling involved, which means they’re much easier to make. You can get quite creative with your ingredients, too, since we’re simply piling them on top rather than rolling them up. Best of all, these fresh but hearty bowls keep me fueled for hours.

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Colorful Veggie Sesame Noodles https://cookieandkate.com/veggie-sesame-noodles-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/veggie-sesame-noodles-recipe/#comments Mon, 10 Aug 2020 08:58:01 +0000 https://cookieandkate.com/?p=2210 These sesame noodles are colorful and completely irresistible! I’m always excited when I find sesame noodles amongst a plethora of dishes at a gathering. As a solo…

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sesame noodles salad recipe

These sesame noodles are colorful and completely irresistible! I’m always excited when I find sesame noodles amongst a plethora of dishes at a gathering. As a solo dish, I crave noodles with a little more color, perhaps, and more texture and flavor. Must be the “maximalist vegetarian” in me. Always more veggies!

This riff on sesame noodles is exactly what I’ve wished for. This recipe features tender noodles and green onions, of course. I replaced some of the noodles with tons of crisp raw veggies, plus I added tiny sesame seeds, toasted to bring out their best.

The bold but simple seasonings include soy sauce, sesame oil, fresh ginger and garlic, and a generous sprinkling of fresh cilantro (omit it if you don’t like it). I added some chili flakes for extra heat, which you can scale up or down to suit your preferences.

sesame noodle salad ingredients

From what I’ve read, sesame noodles likely originated in the Sichuan province of China (please let me know if you know more). These noodles are not authentic, but they are tasty. I can’t stop going back for more.

Bring these noodles to a gathering or serve them as a side dish. They are nice at room temperature or chilled. Or, turn this recipe into a light meal by adding shelled edamame, crispy baked tofu or a fried egg or two. This recipe keeps well for several days in the fridge, and packs well for lunch.

Watch How to Make Colorful Veggie Sesame Noodles

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Veggie Teriyaki Stir-Fry with Noodles https://cookieandkate.com/veggie-teriyaki-stir-fry-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/veggie-teriyaki-stir-fry-recipe/#comments Thu, 10 Oct 2019 18:56:34 +0000 https://cookieandkate.com/?p=34591 As promised! This is the made-from-scratch version of the teriyaki stir-fry that my husband whipped up with our leftover veggies. He’s so good at improvising meals with…

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vegetarian teriyaki stir fry with noodles recipe

As promised! This is the made-from-scratch version of the teriyaki stir-fry that my husband whipped up with our leftover veggies. He’s so good at improvising meals with what we have on hand.

I loved it, and decided to come up with my own homemade teriyaki sauce to replace the jarred kind. This dish is inauthentic (maybe we can call it Asian fusion), but definitely delicious and healthier than take-out.

teriyaki stir-fry ingredients

This stir-fry has a lot going for it. It’s simple to make, especially if your sauce is ready to go. It’s loaded with fresh vegetables—in fact, it’s made with more veggies than noodles. Lastly, it packs great for lunch.

You can change up this recipe however you see fit. You could substitute leftover brown rice for the noodles. Add crispy baked tofu, steamed edamame, scrambled eggs or a crispy fried egg for extra protein. How about a stir-fry for dinner tonight?

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Bold Teriyaki Sauce https://cookieandkate.com/bold-teriyaki-sauce-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/bold-teriyaki-sauce-recipe/#comments Mon, 07 Oct 2019 18:26:03 +0000 https://cookieandkate.com/?p=34583 I’m going to go ahead and say it: This isn’t authentic Japanese teriyaki sauce. It’s the American version of teriyaki sauce, with loads of ginger and garlic.…

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bold teriyaki sauce recipe

I’m going to go ahead and say it: This isn’t authentic Japanese teriyaki sauce. It’s the American version of teriyaki sauce, with loads of ginger and garlic. It tastes way better than the store-bought varieties, without the additives. It’s also naturally sweetened and easily made gluten free!

I came up with this recipe because I wanted a homemade alternative to store-bought teriyaki sauces. My husband made a great stir-fry with the jarred kind the other day. I set out to recreate it, starting with the teriyaki sauce. I’ll share the stir-fry later this week.

teriyaki sauce ingredients

This homemade teriyaki sauce is sweet, salty and thick. It makes a great glaze for grilled or roasted ingredients, or a flavorful addition to a basic stir-fry. Stir or brush it on near the end of cooking, not the beginning, or it could burn.

I love this sauce with veggies and crispy baked tofu, over rice or noodles. It will also liven up your hodge-podge weeknight fried rice. When it comes to veggies, teriyaki sauce goes particularly well with cabbage, carrots, mushrooms, broccoli, bell peppers, and snow peas.

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Blistered Shishito Peppers https://cookieandkate.com/blistered-shishito-peppers-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/blistered-shishito-peppers-recipe/#comments Fri, 23 Aug 2019 18:59:52 +0000 https://cookieandkate.com/?p=34261 Are you acquainted with shishito peppers? They are thin-skinned little green peppers that you can cook up in a skillet in ten minutes. Once they have a…

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charred shishito peppers recipe

Are you acquainted with shishito peppers? They are thin-skinned little green peppers that you can cook up in a skillet in ten minutes. Once they have a little char on them, they’re so irresistible.

Nine out of ten shishitos are quite mild, but then you’ll come across one that makes your eyes water! That’s part of the fun.

washed and dried shishito peppers

I’ve been craving blistered shishitos since we returned from Spain, where we found the shishito’s cousins cooked the same way. So, I’ve been scooping them up at Whole Foods, and tossing them in a skillet at home.

It took me a few tries to get my technique down. Most recipes will tell you to cook the peppers over high heat, but that will fill your kitchen with smoke. I’ve dialed down the heat and figured out how to make consistently great blistered shishitos. Ready for the easiest appetizer recipe ever?

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Fresh Spring Rolls with Peanut Sauce https://cookieandkate.com/fresh-spring-rolls-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/fresh-spring-rolls-recipe/#comments Tue, 20 Aug 2019 18:59:39 +0000 https://cookieandkate.com/?p=34252 My now-husband asked me out for spring rolls and beer for our first date. I vividly remember walking into the nearby Thai restaurant to meet him. Our…

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fresh spring rolls recipe

My now-husband asked me out for spring rolls and beer for our first date. I vividly remember walking into the nearby Thai restaurant to meet him. Our waitress had to come back three times to get our order, since we could not be bothered to look at the menu.

We were too busy connecting over our love for our dogs (we each have one), coming from families of three kids (I’m the oldest; he’s the youngest), our shared love of food and travel, a million other little things…

He finally ordered us a double batch of his favorite spring rolls. I was too nervous and full from a day of recipe testing to eat much. The waitress kicked us out because the restaurant was closing. I came home and danced around in the living room with Cookie. He asked me out again.

spring roll ingredients

A couple of months later, I confessed that I didn’t share his level of appreciation for those spring rolls. “Too much noodles, not enough veggies. The carrots taste like chlorine. The peanut sauce could be more bold.” He dared me to come up with something better, and I finally have.

These are the fresh, veggie-packed spring rolls I want to order at Thai and Vietnamese restaurants. I can’t say they’re 100 percent authentic, but they’re pretty close.

Of course, I came up with an irresistible peanut dipping sauce to go with them. Invite some friends over and make it a spring roll party! Ready for the recipe?

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Mango “Burrito” Bowls with Crispy Tofu and Peanut Sauce https://cookieandkate.com/mango-burrito-bowls-with-crispy-tofu/?adt_ei=*|EMAIL|* https://cookieandkate.com/mango-burrito-bowls-with-crispy-tofu/#comments Tue, 16 Jul 2019 13:12:41 +0000 https://cookieandkate.com/?p=33933 Think of these sunny mango bowls as a Thai spin on your favorite burrito bowl. They’re refreshing and hearty, sweet and savory, and my new favorite summertime…

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vegan mango tofu rice bowls

Think of these sunny mango bowls as a Thai spin on your favorite burrito bowl. They’re refreshing and hearty, sweet and savory, and my new favorite summertime dinner.

These bowls were inspired by my Thai mango cabbage wraps, which are such a fun appetizer. I’ve added rice and shredded the cabbage to turn them into a more hefty dinner.

ingredients

These bowls feature perfectly cooked brown rice and shredded cabbage topped with crispy baked tofu, fresh mango salsa and peanut sauce. None of the components are difficult to prepare, and the combination is irresistible.

You could make these bowls on a relaxed weeknight, or save them for the weekend. Invite friends over, or keep your leftovers for tomorrow’s lunch. You can’t lose with this one.

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How to Cook Perfect Brown Rice https://cookieandkate.com/perfect-brown-rice-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/perfect-brown-rice-recipe/#comments Wed, 29 May 2019 13:56:10 +0000 https://cookieandkate.com/?p=33556 Repeat after me: No more mushy rice! No more mushy rice! I’ve been using this brown rice cooking technique for years, and it never fails. A few…

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Repeat after me: No more mushy rice! No more mushy rice! I’ve been using this brown rice cooking technique for years, and it never fails.

A few reasons to love this recipe:

  • You don’t need a rice cooker or any special equipment (just a pot with a lid, and a kitchen stove).
  • You can use this technique on any type of brown rice (long, medium or short grain, as long as it’s not a quick-cooking variety).
  • It’s so easy to remember, you’ll never need to look up how to cook brown rice again.

brown rice before and after cooking

For this technique, you’ll boil your rice in an abundance of water for 30 minutes. Drain off the excess water, return the rice to the pot, cover, and let the rice steam for 10 minutes. Ta da! Perfect brown rice, every time.

I originally found this technique on Saveur, and I’m so thankful I did. Their recipe calls for 12 cups of water (that’s a lot) per cup of rice, and I’ve learned that it really only needs 6 cups.

However, you don’t actually have to measure the water as long as you’re using a large enough pot. If too much water evaporates during the cooking process, just add more and return the water to a boil. Your rice will still turn out perfectly!

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Thai Panang Curry with Vegetables https://cookieandkate.com/thai-panang-curry-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/thai-panang-curry-recipe/#comments Tue, 29 Jan 2019 23:50:31 +0000 https://cookieandkate.com/?p=32607 Have you had panang curry yet? Panang curry is rich and creamy, spicy yet balanced, with underlying notes of peanut and coconut. I make my panang curry…

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best panang curry recipe

Have you had panang curry yet? Panang curry is rich and creamy, spicy yet balanced, with underlying notes of peanut and coconut.

I make my panang curry with lots of bell peppers and carrots, and optional tofu for extra protein. It’s a perfectly satisfying weeknight meal for cold days.

panang curry ingredients

Panang is one of my favorite Thai curries, right up there with red curry and green curry. If you haven’t ordered it at your favorite Thai restaurant yet, you’ve been missing out!

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