Naturally Sweetened Recipe Archives - Cookie and Kate https://cookieandkate.com/category/food-recipes/naturally-sweetened/ Whole Foods and Vegetarian Recipe Blog Thu, 11 Jul 2024 02:25:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 https://cookieandkate.com/images/2020/11/cropped-favicon-32x32.png Naturally Sweetened Recipe Archives - Cookie and Kate https://cookieandkate.com/category/food-recipes/naturally-sweetened/ 32 32 Cilantro Lime Dressing https://cookieandkate.com/cilantro-lime-dressing-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/cilantro-lime-dressing-recipe/#comments Thu, 06 Jun 2024 13:35:40 +0000 https://cookieandkate.com/?p=42371 Make this cilantro lime dressing recipe the next time you prepare a Mexican meal. It’s bright, sunny and fresh! This dressing is boldly flavored with fresh lime,…

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cilantro lime dressing

Make this cilantro lime dressing recipe the next time you prepare a Mexican meal. It’s bright, sunny and fresh! This dressing is boldly flavored with fresh lime, olive oil, cilantro, garlic, honey, cumin and Dijon mustard. You can make it creamy or spicy if you wish.

Drizzle this dressing over crisp greens with sliced avocado and toasted pepitas for a perfectly simple side salad. You’ll find a longer list of salad toppings to choose from below.

cilantro lime dressing ingredients

I improvised this dressing to make a green salad with leftovers from my Fajita Veggie & Halloumi Bowls, and I loved it so much that I wanted to share it with you. It’s almost as versatile as my favorite Lemon Vinaigrette and suits some flavors even better.

This dressing comes together quickly in the food processor and keeps in the refrigerator for up to one week. Sometimes having a vibrant sauce on hand makes all the difference!

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Almond Flour Pancakes https://cookieandkate.com/almond-flour-pancakes-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/almond-flour-pancakes-recipe/#comments Tue, 04 Jun 2024 13:15:07 +0000 https://cookieandkate.com/?p=42422 These almond flour pancakes offer fantastic flavor. Truly, I’d pick these over buttermilk pancakes at a diner. They’re golden, tender and so flavorful that I often enjoy…

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almond flour pancakes

These almond flour pancakes offer fantastic flavor. Truly, I’d pick these over buttermilk pancakes at a diner. They’re golden, tender and so flavorful that I often enjoy them with just a spread of almond butter on top. Our two-year-old is a fan, too.

Since these pancakes are made entirely with almond flour, they’re gluten free. Of all the wholesome pancake recipes on this blog, these win the “lowest in carbohydrates” award, so they don’t spike my blood sugar. This pancake recipe is a real winner.

almond flour pancake ingredients

If you’re new to almond flour, this recipe is worth buying a bag. I’ve fallen in love with baking with almond flour and have several more recipes coming soon. I’ve realized that regular flour, whether it’s all-purpose or whole wheat, tends to dull other flavors within the recipe, whereas almond flour lets them shine. It’s magical!

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Muesli https://cookieandkate.com/muesli-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/muesli-recipe/#comments Fri, 10 May 2024 21:09:09 +0000 https://cookieandkate.com/?p=42247 Looking for a wholesome, make-ahead breakfast recipe? Muesli is the answer! Muesli is essentially homemade oat cereal, which originated in Switzerland. Just add milk, and maybe some…

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muesli recipe

Looking for a wholesome, make-ahead breakfast recipe? Muesli is the answer! Muesli is essentially homemade oat cereal, which originated in Switzerland. Just add milk, and maybe some fresh fruit. It stores well in the freezer for up to six months.

Not all mueslis are created equally—some are bland and blah. Not this one! This nutritious muesli recipe offers loads of texture and flavor. It features old-fashioned oats, nuts and seeds, optional coconut, and chopped dried fruit.

muesli ingredients

Toasting the muesli in the oven makes a world of difference. It brings out the savory, nutty flavors in the oats, nuts and seeds and makes your kitchen smell lovely. The oven’s heat also firms up the oats a bit, offering even more texture. It’s absolutely worth the effort!

My other trick is adding a maple syrup splash to the mixture before toasting. The subtle sweetness substantially improves the flavor.

You probably have everything you need to make muesli already, so let’s preheat the oven and start mixing. Below, you’ll find many options for adapting the recipe to your pantry.

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Baked Goat Cheese https://cookieandkate.com/baked-goat-cheese-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/baked-goat-cheese-recipe/#comments Thu, 04 Apr 2024 19:18:39 +0000 https://cookieandkate.com/?p=42158 Friends coming over? Make this baked goat cheese! It’s warm, creamy, tangy but lightly sweetened with honey, and a touch savory. This irresistible appetizer comes together quickly…

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baked goat cheese recipe

Friends coming over? Make this baked goat cheese! It’s warm, creamy, tangy but lightly sweetened with honey, and a touch savory.

This irresistible appetizer comes together quickly in a food processor with simple ingredients. We’ll whip the goat cheese with cream cheese, honey, garlic and seasonings. Once baked, this dip is your favorite restaurant-level delicious.

baked goat cheese ingredients

I modeled this recipe after the lovely goat cheese dip at Rye, a restaurant in Kansas City. We visited a couple of times to research the French Blond Cocktail (reportedly Taylor Swift’s favorite!) and I remembered how much I love their goat cheese appetizer.

I asked about the ingredients and came home determined to recreate it. I’ve simplified the ingredients a bit, but this dip is just as nice. I hope you’ll try it!

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Whiskey Sour https://cookieandkate.com/whiskey-sour-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/whiskey-sour-recipe/#comments Sun, 31 Dec 2023 18:54:16 +0000 https://cookieandkate.com/?p=41636 Have you tasted a great whiskey sour? One made with fresh-squeezed lemon juice and quality whiskey? They’re bold yet balanced, with a lovely lemony flavor. Whiskey sours…

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whiskey sour recipe

Have you tasted a great whiskey sour? One made with fresh-squeezed lemon juice and quality whiskey? They’re bold yet balanced, with a lovely lemony flavor.

Whiskey sours are one of my favorite drinks to order at swanky cocktail bars. If you have sworn off the whiskey sours of your college days, the ones made with cheap whiskey and fake sour mix, I assure you that legitimate whiskey sours are worth your while.

Whiskey sours are also fun to make at home. Serve them during the holidays, on game days, or for date nights in. If you have already enjoyed my Cinnamon Maple Whiskey Sour or New York Sour, I have no doubt you’ll love the original.

whiskey sour ingredients

To make a whiskey sour, you’ll need just a few basic ingredients—good whiskey, fresh lemons, a little sweetener, and an optional egg white. Fancy cocktail cherries, such as Luxardo, are a worthwhile investment and keep for quite a while in a dark cabinet.

Whether you like your whiskey sour with no foam, extra foam, up or on the rocks, you’ll find all the details you need to craft your ideal whiskey sour in the recipe below. Gather your ingredients and your cocktail shaker!

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Fresh Cranberry Orange Muffins https://cookieandkate.com/cranberry-muffins-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/cranberry-muffins-recipe/#comments Fri, 15 Dec 2023 17:00:03 +0000 https://cookieandkate.com/?p=31996 These fluffy cranberry orange muffins will make your house smell like the holidays! I hope they become your new favorite holiday muffin recipe. They’re fluffy and moist…

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fluffy cranberry orange muffins

These fluffy cranberry orange muffins will make your house smell like the holidays! I hope they become your new favorite holiday muffin recipe. They’re fluffy and moist and delicious—everything I want a muffin to be.

These muffins are bursting with fresh cranberry and orange flavor. This recipe calls for fresh cranberries, which are generally available in United States grocery stores from October or November through December. You can also use frozen cranberries, but I don’t recommend dried cranberries here.

cranberry orange muffin ingredients

These muffins are made with wholesome ingredients like whole wheat flour and Greek yogurt. They’re naturally sweetened with honey or maple syrup. You can keep those details to yourself, though—no one will guess that these muffins are healthier than most.

You can easily mix these together by hand. No mixer required. Serve them for breakfast or brunch, or bring them to your holiday parties!

It took me eight tries to get these muffins just right, but they were absolutely worth the effort. I’m sharing the recipe again because they’re just so wonderful this time of year.

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Lemon Vinaigrette https://cookieandkate.com/lemon-vinaigrette-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/lemon-vinaigrette-recipe/#comments Wed, 22 Nov 2023 22:42:43 +0000 https://cookieandkate.com/?p=41563 Homemade lemon vinaigrette is one of the most versatile salad dressings! Today, I’m sharing my go-to lemon dressing recipe for all of your salad needs. It’s light…

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lemon vinaigrette recipe

Homemade lemon vinaigrette is one of the most versatile salad dressings! Today, I’m sharing my go-to lemon dressing recipe for all of your salad needs. It’s light and lively, and goes with nearly any salad.

Lemon juice shines in this simple recipe using basic, high quality ingredients. No store-bought salad dressing can compete with these vibrant, freshly-squeezed flavors.

lemon vinaigrette ingredients

To make this lovely dressing, you’ll need just five basic ingredients. Fresh lemons and garlic are key—please no pre-squeezed juice or pre-minced garlic here. You’ll also need extra-virgin olive oil, Dijon mustard, and honey or maple syrup. The Dijon mustard rounds out the flavor and helps emulsify the ingredients so they stay blended together.

This dressing yields enough for six generous side salads and keeps in the refrigerator for up to ten days. I’ve enjoyed this dressing for years and know you will, too!

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Seasonal Spinach Salad https://cookieandkate.com/spinach-salad-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/spinach-salad-recipe/#comments Thu, 19 Oct 2023 21:29:56 +0000 https://cookieandkate.com/?p=41477 Make this spinach salad recipe to serve with your favorite main dishes! This fresh spinach salad features seasonal fruit, creamy goat cheese, toasted pecans, just enough red…

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best spinach salad recipe

Make this spinach salad recipe to serve with your favorite main dishes! This fresh spinach salad features seasonal fruit, creamy goat cheese, toasted pecans, just enough red onion, and the perfect amount of vinaigrette. It’s finished with a drizzle of thick balsamic vinegar or balsamic glaze.

This spinach salad is beautiful, absolutely delicious, and holiday worthy. It’s also easily adjusted to the changing seasons, and simple enough to make on a weeknight. Hooray!

spinach salad ingredients

You’ll see raspberries in these photos, which are wonderful. You’re not limited to raspberries, though—this spinach salad would be equally great with apples, pears, strawberries and more. You’ll find a full list of options below.

I’ve created quite a few green salad recipes over the years, but not a lot of spinach salad recipes. Arugula, kale, romaine and spring greens are usually my fresh greens of choice. The other day, I tried a spinach salad at a local French restaurant that inspired me to give fresh spinach in salads another chance. Let me tell you, this spinach salad is worth making! I love it and hope you do, too.

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Peach Crisp (Gluten-Free) https://cookieandkate.com/gluten-free-peach-crisp-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/gluten-free-peach-crisp-recipe/#comments Thu, 24 Aug 2023 21:40:33 +0000 https://cookieandkate.com/?p=20200 This luscious peach crisp recipe is full of warm, gooey, lightly cinnamon-y summer peaches. It’s finished with a crisp-but-tender oat and almond topping. Add a scoop of…

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peach crisp recipe

This luscious peach crisp recipe is full of warm, gooey, lightly cinnamon-y summer peaches. It’s finished with a crisp-but-tender oat and almond topping. Add a scoop of melty vanilla ice cream for the perfect late summer dessert.

Like my other crisp recipes, the recipe just-so-happens to be gluten free, so you can share it with more of your friends. Please don’t dismiss this recipe if you’re not gluten free (I’m not). It’s simply the best peach crisp I’ve ever had!

peaches

As a bonus, this crisp is a healthier option than most others. I replaced half of the butter with yogurt, which gives it an awesome, faint tang. It also has less sugar in it than most, because ripe, juicy peaches are plenty sweet as is. Frozen peaches are not nearly as nice.

Peach season is in full swing, so load up the cart with fresh peaches while you still can. Enjoy the leftovers for breakfast with Greek yogurt. You can’t beat that!

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3-Ingredient Banana Pancakes https://cookieandkate.com/healthy-banana-pancakes-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/healthy-banana-pancakes-recipe/#comments Tue, 21 Feb 2023 13:50:06 +0000 https://cookieandkate.com/?p=39957 Maybe the world needs more banana pancakes. Yes, that’s just what we’re missing. Yes, that’s what I’m telling myself right now. This thirteen-year-old (!) recipe website already…

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3-ingredient banana pancake recipe

Maybe the world needs more banana pancakes. Yes, that’s just what we’re missing. Yes, that’s what I’m telling myself right now. This thirteen-year-old (!) recipe website already has several banana pancake recipes, each wonderful in its own way, and here I am with another.

My whole wheat banana pancakes are so nice and fluffy. My banana oat pancakes are tender and flavorful with oatmeal-like interiors. This blender oatmeal pancake recipe yields an all-around great pancake that’s less banana-y than the others. I even have banana waffle recipes—whole wheat and oat-based—those are great, too.

These are the banana pancakes I’m making most often at the moment. They are the simplest pancakes by far, with only three ingredients at the core: mashed banana, eggs and whole-grain flour (you have several flour options here). I often add cinnamon and hemp hearts or flaxseeds, but even then, they require fewer ingredients than the rest.

banana pancake ingredients

Nutritionally, these banana pancakes are about as healthy as pancakes can be. They’re significantly lower in carbohydrates than the other recipes, and slightly higher in protein. That’s a win! They don’t taste as much like a treat as the other recipes, but they’re truly very nice.

These pancakes are easy to throw together in the morning while Grace toddles around the kitchen. She loves them and I feel good about them. So, these banana pancakes are definitely baby-friendly and kid-friendly. These simple pancakes are for everyone!

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