Vegetarian recipes with sweet potatoes - Cookie and Kate https://cookieandkate.com/tag/sweet-potatoes/ Whole Foods and Vegetarian Recipe Blog Sat, 10 Aug 2024 09:57:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 https://cookieandkate.com/images/2020/11/cropped-favicon-32x32.png Vegetarian recipes with sweet potatoes - Cookie and Kate https://cookieandkate.com/tag/sweet-potatoes/ 32 32 Southwestern Kale Power Salad https://cookieandkate.com/southwestern-kale-power-salad/?adt_ei=*|EMAIL|* https://cookieandkate.com/southwestern-kale-power-salad/#comments Fri, 12 Jan 2024 21:00:53 +0000 https://cookieandkate.com/?p=15474 This hearty salad features a few of my all-time favorite ingredients. Here we have massaged kale, quinoa, spiced sweet potatoes, and black beans served with a dollop…

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Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce

This hearty salad features a few of my all-time favorite ingredients. Here we have massaged kale, quinoa, spiced sweet potatoes, and black beans served with a dollop of creamy avocado sauce. I added crumbled feta and toasted pepitas for good measure.

I’d cook with only these ingredients if it weren’t for diversity’s sake. This texture-rich vegetarian salad packs great for lunch. If you like to meal prep for the week, this is an excellent candidate. Given the number of components, this is not the quickest recipe around, but it’s absolutely work the effort.

southwestern kale power salad ingredients

This recipe has been a reader favorite since it was originally published in 2015 (really, nine years ago?). I developed it during a month-long stay in Austin, Texas with my friend Ali. You could probably say that the Southwestern vibes influenced the recipe.

Today, this salad is getting fresh photos and some slight revisions. Enjoy!

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Perfect Baked Sweet Potato https://cookieandkate.com/baked-sweet-potato-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/baked-sweet-potato-recipe/#comments Thu, 08 Dec 2022 21:39:44 +0000 https://cookieandkate.com/?p=39019 Some baked sweet potatoes are better than others, and these are downright perfect. These baked sweet potatoes are silky-smooth all the way through. They’re sweet, creamy and…

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baked sweet potato recipe

Some baked sweet potatoes are better than others, and these are downright perfect. These baked sweet potatoes are silky-smooth all the way through. They’re sweet, creamy and delicious.

Baked sweet potatoes are always a nice side dish. They also make a great weeknight meal if you top them well. You’ll find several of my favorite flavor variations below.

sweet potatoes before and after baking

In my baked sweet potato recipe testing, I was surprised to find so many parallels to baked potatoes. It’s easy to lump sweet potatoes (commonly called yams) and potatoes together, but they come from different plant families. They’re only distantly related, but I’ve realized that they do bake up similarly.

Both are best baked in the oven without foil, directly on the rack, at high heat. You’ll learn why and find the full recipe below!

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Pecan Sweet Potato Casserole https://cookieandkate.com/sweet-potato-casserole-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/sweet-potato-casserole-recipe/#comments Tue, 24 Nov 2020 23:52:08 +0000 https://cookieandkate.com/?p=37651 This sweet potato casserole is for everyone, even the people who don’t like sweet potato casserole. I’m serious! If you enjoy sweet potato casserole, I’m confident you’ll…

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best sweet potato casserole recipe

This sweet potato casserole is for everyone, even the people who don’t like sweet potato casserole. I’m serious! If you enjoy sweet potato casserole, I’m confident you’ll love this marshmallow-free version.

If you don’t like sweet potato casserole, this recipe will change your mind. I know it will, because it changed mine. I’ve sworn for years that I only like savory sweet potatoes, but I’m officially eating my words. I love this recipe.

baked sweet potatoes for baked sweet potato casserole

This sweet potato casserole features an ultra creamy, pillowy interior with deep sweet potato flavor. The buttery pecan topping is crunchy-tender and lightly sweet, with optional fresh rosemary.

Overall, this dish is entirely irresistible. I hope it’s a big hit at your Thanksgiving table.

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Favorite Veggie Burgers https://cookieandkate.com/best-veggie-burger-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/best-veggie-burger-recipe/#comments Wed, 19 Aug 2020 15:59:55 +0000 https://cookieandkate.com/?p=8257 Have you met my favorite veggie burgers? If not, it’s about time! I have high standards for veggie burgers, and these put all the rest to shame.…

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best veggie burger recipe

Have you met my favorite veggie burgers? If not, it’s about time! I have high standards for veggie burgers, and these put all the rest to shame. I have a feeling they’ll become your favorite veggie burgers, too.

These veggie burgers are hearty and satisfying, and feature an irresistible combination of flavors. They start with a base of quinoa, black beans and oats. Then we amp up the volume with sweet potatoes, fresh herbs, and some carefully chosen seasonings. They’re a little sweet and a little spicy, in the best of ways.

veggie burger ingredients

You may recognize this recipe as the “Sweet Potato and Black Bean Veggie Burgers” that have been hidden in the archives for quite some time. There’s a chance you’ve enjoyed these burgers in my cookbook, Love Real Food, sandwiched between buns with a crisp lime-cilantro cabbage slaw and guacamole (page 177).

Or maybe you’re seeing these burgers for the first time right now! If so, I’ll share why this veggie burger recipe is my favorite:

  1. These burgers are absolutely delicious. In fact, these are the best veggie burgers I’ve ever had. They’re better than any restaurant’s, and far better than store-bought frozen veggie burgers.
  2. These burgers retain their shape before, during and after cooking. Many veggie burgers are a chore to make or to eat, but these are totally fuss-free.
  3. You can cook these burgers in the oven, on the stove, or yes, even on the grill. They also freeze well, so you can make a full batch and enjoy them over time.
  4. These veggie burgers are perfect for serving to friends who follow special diets. These burgers are vegetarian, of course. They’re also conveniently vegan, gluten free, nut free, egg free and soy free.

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Perfect Roasted Sweet Potatoes https://cookieandkate.com/roasted-sweet-potatoes-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/roasted-sweet-potatoes-recipe/#comments Thu, 30 Jan 2020 23:52:07 +0000 https://cookieandkate.com/?p=35428 Roasted sweet potatoes are my favorite! They’re pillowy-tender and sweet on the inside, and deliciously salty and caramelized on the outside. Unlike sweet potato casseroles with marshmallows…

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perfect roasted sweet potatoes recipe

Roasted sweet potatoes are my favorite! They’re pillowy-tender and sweet on the inside, and deliciously salty and caramelized on the outside.

Unlike sweet potato casseroles with marshmallows on top, roasted sweet potatoes have an inherently savory side to them. That’s why I love them.

sweet potatoes

In fact, I didn’t even like sweet potatoes until I discovered sweet potato fries. Roasted sweet potatoes were just a sidestep away, and they’re certainly healthier than deep-fried varieties. Do you know that sweet potatoes are a great source of fiber, plus vitamins A and B6?

Since we’re going back to basics this month, I’m sharing my tested and perfected roasted sweet potatoes recipe. As you’ll see, roasted sweet potatoes make a wonderful side dish, snack or hearty plant-based meal component. Crank up the oven and let’s get to it!

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Seriously Good Vegetable Soup https://cookieandkate.com/vegetable-soup-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/vegetable-soup-recipe/#comments Mon, 11 Nov 2019 19:58:08 +0000 https://cookieandkate.com/?p=34794 You know how most vegetable soups are pretty tired and “blah”? Not this one! This hearty homemade vegetable soup is full of fresh, wholesome flavors. I’m excited…

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best vegetable soup recipe

You know how most vegetable soups are pretty tired and “blah”? Not this one! This hearty homemade vegetable soup is full of fresh, wholesome flavors.

I’m excited to share this vegetable soup recipe with you. It’s honestly the best I’ve ever had, and I hope you’ll agree. You just might have all the ingredients you’ll need to make this easy soup on hand already.

vegetable soup ingredients

I can think of so many reasons to make this soup. Warm up with a big bowl of veggie soup on a cold day. Make it for someone who’s under the weather. My husband has a cold and it’s snowing outside as I type, so this soup is just what we need right now.

Prepare a batch and you’ll have a healthy side dish ready to go for the rest of the week. This soup is a great way to lighten up heavier meals, especially as we get into the holidays. Did I mention that it’s vegetarian, vegan and gluten free for all to enjoy?

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Hearty Sweet Potato, Arugula & Wild Rice Salad with Ginger Dressing https://cookieandkate.com/sweet-potato-arugula-wild-rice-salad-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/sweet-potato-arugula-wild-rice-salad-recipe/#comments Tue, 08 Jan 2019 19:00:36 +0000 https://cookieandkate.com/?p=32399 This stunning salad came to be by accident. In a state of impending hanger, I threw together the leftovers scavenged from my fridge: fresh arugula, cooked wild…

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hearty sweet potato, arugula, wild rice salad with ginger dressing recipe

This stunning salad came to be by accident. In a state of impending hanger, I threw together the leftovers scavenged from my fridge: fresh arugula, cooked wild rice, baked sweet potato fries (why not?), and ginger dressing.

salad ingredients

I topped it with the leftover toasted nuts and seeds sitting in a bowl by the sink, and somehow summoned the energy to add some crumbled feta.

That salad really hit the spot, so I jotted down some notes about it and here we are.

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Crispy Baked Sweet Potato Fries https://cookieandkate.com/baked-sweet-potato-fries/?adt_ei=*|EMAIL|* https://cookieandkate.com/baked-sweet-potato-fries/#comments Sat, 15 Dec 2018 17:22:48 +0000 https://cookieandkate.com/?p=1126 These sweet potato fries will change your life. I’m serious! They are salty-sweet, crunchy, and spicy if you wish. Baked sweet potato fries have been one of…

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crispy baked sweet potato fries with ketchup

These sweet potato fries will change your life. I’m serious! They are salty-sweet, crunchy, and spicy if you wish. Baked sweet potato fries have been one of my favorite snacks since I first shared the recipe eight years ago.

These crispy fries beat their fast-food fried Russet cousins in simplicity and ease. They require fewer cooking steps because they’re baked rather than fried.

how to make sweet potato fries

Over the years, I’ve learned a few tricks to make my sweet potato fries even more crispy. Crispy fries or bust!

You’ll learn all of them as you make the recipe, but I’m sharing my top tips in more detail below. Are you hungry for sweet potato fries yet?

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Savory Mashed Sweet Potatoes https://cookieandkate.com/savory-mashed-sweet-potatoes/?adt_ei=*|EMAIL|* https://cookieandkate.com/savory-mashed-sweet-potatoes/#comments Sat, 16 Dec 2017 16:57:28 +0000 https://cookieandkate.com/?p=27201 I’m on a mission to stock this food blog with all the holiday recipes you might need, and it’s about time I shared a mashed sweet potato…

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savory mashed sweet potatoes recipe

I’m on a mission to stock this food blog with all the holiday recipes you might need, and it’s about time I shared a mashed sweet potato recipe. The problem with most mashed sweet potatoes is that they’re made even sweeter with brown sugar and marshmallows. Sweet potatoes are already plenty sweet on their own!

So, I added savory ingredients to my mashed sweet potatoes to balance out that inherent sweetness. Finely chopped fresh parsley and green onion combined with some sour cream and butter are all you need for incredible savory mashed sweet potatoes.

I don’t know why these basic ingredients create such a stellar flavor combination, but they do. These mashed sweet potatoes took a cue from my baked rosemary Parmesan sweet potatoes (another simple holiday side option) and the quinoa-stuffed sweet potatoes in my cookbook.

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Black Bean Sweet Potato Enchiladas https://cookieandkate.com/black-bean-sweet-potato-enchiladas/?adt_ei=*|EMAIL|* https://cookieandkate.com/black-bean-sweet-potato-enchiladas/#comments Wed, 22 Nov 2017 20:59:48 +0000 https://cookieandkate.com/?p=1523 Quick! I’m sharing these enchiladas with you as a suggestion for a post-Thanksgiving meal this weekend (don’t forget, I have lots of vegetarian Thanksgiving options here). The…

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Roasted sweet potato enchiladas with salsa verde sauce! #vegetarian

Quick! I’m sharing these enchiladas with you as a suggestion for a post-Thanksgiving meal this weekend (don’t forget, I have lots of vegetarian Thanksgiving options here).

The enchiladas are stuffed with creamy, hearty sweet potato, plus black beans, feta cheese, and spices. The sauce is super easy—just grab some mild salsa verde at the store. Or, you can go the extra mile and make your own.

ingredients

Most restaurant enchiladas are so cheesy that I leave with a belly ache, but not these. They are delicious, satisfying and leftovers taste even better the next day. If you want to make a vegetarian dinner and hear, “I don’t even miss the meat,” these enchiladas are for you.

This recipe is actually one that I shared back in 2011, but it was missing some key instructions, like how to roast the sweet potato. So, I revisited it and tweaked it a bit, and they’re better than ever.

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