Finally! I’ve figured out how to make the best tabbouleh. It’s just as good, if not better than, my favorite local Middle Eastern restaurant’s. If you try it, I think you’ll agree.
Tabbouleh (also spelled tabouli) is a super fresh herb and bulgur salad, with parsley being the number one ingredient. It’s dotted with diced cucumber and tomato, and dressed simply with olive oil and lemon juice. It’s refreshing, light and packed with healthy ingredients.
You’ll often find tabbouleh as a side dish on Mediterranean menus. It’s right at home with hummus, baba ganoush, falafel, feta, olives… all of my favorite things.
I’ve attempted tabbouleh at home over the years, and I’m so pleased to share what I’ve learned with you today. Ready to make some great tabbouleh?
Tabbouleh Ingredients
Bulgur
Bulgur is parboiled cracked wheat, so it’s a whole grain. Once prepared, it’s tender and fluffy. Bulgur is often confused with couscous, but they’re not the same (couscous is actually tiny pasta).
Authentic tabbouleh is made with super fine grain (#1) bulgur and it’s soaked rather than cooked, but I haven’t been able to find it at regular grocery stores. There are several other varieties of bulgurs, and you’ll probably find only one option at the store. So, cook (or soak) it according to the package directions.
Fresh Parsley
Authentic tabbouli uses a ton of parsley. That’s why this salad is so green! I tried both flat-leaf and curly, and for once, curly is the way to go. Even when it’s chopped very small, curly parsley offers some extra volume that makes this tabbouleh so pleasant to eat.
Fresh Mint and Green Onion
Mint is standard and adds even more fresh flavor. That said, it can be expensive if you don’t grow it at home, so you can skip it if you’d rather.
Green onion is my mild onion of choice. It’s perfect in tabbouleh.
Cucumber and Tomato
Fresh cucumber and tomato add more texture and color, and build on the refreshing factor. Have I said refreshing enough yet?
Lebanese readers have informed me that cucumber is unusual in tabbouleh, which is news to me! You can skip it if you’d like, but it’s quite nice.
Olive Oil, Lemon Juice and Garlic
Tabbouleh is dressed in a simple combination of olive oil and lemon juice. You won’t find garlic in every tabbouleh recipe, but I think that one clove makes this recipe extra delicious.
How to Make the Best Tabbouleh
1) Salt your tomato and cucumber, and drain off the excess juice.
Fortunately, this doesn’t take any extra time. Tomato and cucumber release a lot of moisture when they’re exposed to salt, and will make your tabbouleh way too watery if you do not drain it off.
Simply combine the tomato and cucumber in a bowl with some salt (you’ll find these instructions in the recipe below), and set it aside while you chop the parsley. Drain off the excess juice before you stir the salad together. Easy!
2) Use lots of parsley and chop it finely.
This recipe calls for three bunches of parsley, and the easiest way to chop that much parsley is in your food processor. You can do it by hand, but it will take a while. Don’t worry about removing the thin parsley stems—they offer a lot of great flavor.
3) Season sufficiently with lemon juice and salt.
Tabbouleh should be zingy and full of flavor, and you’ll need to use enough lemon and salt to get there.
Watch How to Make Tabbouleh
Tabbouleh Serving Suggestions
Tabbouleh is typically served chilled or at room temperature. It’s a perfect side dish or salad to offer with Mediterranean/Middle Eastern meals. Here are a few suggestions:
- Dips and spreads: Creamy Hummus, Baba Ganoush, Tzatziki, Tahini Sauce
- Crispy Baked Falafel
- Fattoush Salad with Mint Dressing
- Mujaddara (Lentils and Rice with Caramelized Onions)
- Dukkah with bread and olive oil
Please let me know how your tabbouleh turns out in the comments! I hope you love it.
Best Tabbouleh
- Author: Cookie and Kate
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: Various
- Cuisine: Lebanese
Learn how to make delicious, authentic tabbouleh at home! This tabbouleh (also spelled tabouli) is even better than your favorite Lebanese restaurant’s. Recipe yields 6 servings (a little over 1 cup each).
Ingredients
- ½ cup bulgur
- 1 cup diced cucumber (1 small-to-medium)
- 1 cup diced tomato* (1 large)
- 1 teaspoon fine sea salt, divided
- 3 medium bunches curly parsley
- ⅓ cup (⅔ ounce) chopped fresh mint (optional but recommended—you can chop it in the food processor with the parsley)
- ⅓ cup thinly sliced green onion
- ⅓ cup extra-virgin olive oil
- 3 to 4 tablespoons lemon juice, to taste
- 1 medium clove garlic, pressed or minced
Instructions
- Cook or soak the bulgur until tender according to package directions. Drain off any excess water, and set aside to cool.
- Meanwhile, combine the diced cucumber and tomato in a medium bowl with ½ teaspoon of the salt. Stir, and let the mixture rest for at least 10 minutes, or until you’re ready to mix the salad.
- To prepare the parsley, cut off the thick stems. Then, finely chop the parsley and remaining stems—you can do this by hand, but it’s much easier in a food processor with the standard “S” blade. Process 1 bunch at a time (it should yield about 1 cup chopped), transferring the chopped parsley to a large serving bowl before proceeding with the next.
- Add the cooled bulgur, chopped fresh mint (if using) and green onion to the bowl of parsley. Strain off and discard the cucumber and tomato juice that has accumulated in the bottom of the bowl (this ensures that your tabbouleh isn’t too watery). Add the strained cucumber and tomato to the bowl.
- In a small measuring cup or bowl, whisk together the olive oil, 3 tablespoons lemon juice, garlic, and remaining ½ teaspoon salt. Pour it into the salad and stir to combine. Taste, and adjust if necessary—add another tablespoon of lemon juice for zing, or salt for more overall flavor.
- If you have the time, let the salad rest for 15 minutes before serving to let the flavors mingle. Otherwise, you can serve it immediately or chill it for later. Tabbouleh will keep well in the refrigerator, covered, for up to 4 days.
Notes
Make it gluten free: Bulgur is not gluten free (it’s cracked wheat). Substitute quinoa for an untraditional gluten-free option. You’ll use the same amount (½ cup) uncooked quinoa, or 1 ½ cups cooked leftover quinoa. Here’s how to cook quinoa.
*Tomato note: Use the most ripe and red tomatoes you can find! If you’re making this salad when tomatoes aren’t in season, cherry tomatoes might be your best bet.
Vegetable enthusiast. Dog lover. I'm probably making a big mess in my Kansas City kitchen right now. 
Alan Edwards
That was the best version of tabbouleh I’ve ever made. Can’t wait to try with garden tomatoes and mint. Thanks for that.
Kate
Thank you for sharing, Alan!
John Sullivan
Outstanding. Proportions in this recipe are spot on, and then you can fine tune the lemon juice and salt after it has rested in the fridge 15-20 mins. I chopped the parsley (and mint) in the food processor. Definitely the way to go, just pulse and stop and mix as necessary. I put my cooked Bulgur Wheat in the refrigerator uncovered and stirred a few times while I was preparing everything else, that cooled it down nice. I made this recipe for me to take for lunch this week as a side, and based on how much I like to eat at a time, it yielded 3-4 servings. Thank you Kate for doing the hard work for us refining this recipe. No wonder it’s at the the top on Google Searches for Tabbouleh Recipes.
Kate
You’re welcome! I’m happy you enjoy it.
Mila
Awesome recipe!!!
My hubby and I loved!
Thank you soo much!!!
Kate
You’re welcome, Mila! I appreciate your review.
Andrea
Can tabouli be canned ?
Kate
This recipe isn’t designed to be canned and I don’t think you would enjoy the results. It’s best fresh.
S J
I’ve commented in the past about how great this tabboulah is, but it has become an obsession. I double the recipe and make it every week. I add extra lemon, garlic and mint. The flavor is unbelievable.
Kate
Happy to hear that, SJ! Thank you for your review.
Laura
Excellent!! So good. You must get small bunches of parsley- I only needed 1 for about a cup of chopped. Soaking the garlic in lemon juice before mixing in the olive oil mellows it a bit. Thanks for the great recipe!!
Kate
Thank you for your review, Laura!
Mel
I’m palestinian. I just learned a few years ago that cucumbers aren’t normally in tabbouleh? I guess it’s the palestinian way to add cucumbers
Juliana Cruz
I used your recipe for the1st time making Tabbouleh – It tuned out so delicious that I have made it several times in the last couple of months :) I sprinkle a little feta cheese on top of it – Yummy!!!
Deborah Bach
I was craving real tabbouleh (i.e. mostly parsley and little bulgur, versus what you often find in North American restaurants) and this totally hit the spot. I added quite a bit more lemon, since I like a strong lemon taste, and also extra salt. Topped with hot sauce and some crumbled feta and it was delicious! Thanks, Kate, for another terrific recipe.
Kate
I’m glad it hit the spot, Deborah! I appreciate your review.
Jocelyn
I’ve been making this recipe for over a year now and it is a solute my my goto GREEN HIT! ;);) It’s addicting! And such a powerhouse of a way to catch all parsley’s health benefits for such greens we use as garnish normally and now my pestos and dishes like this gem – loaded with endless minerals, hard to get in any other form but upload! Lol same with cilantro as a garnish can be made into a paste like the very expensive tube of both – Ave a bundle and reap high value properties we did not realize can make part of a mea l or side or whole dish on its own where parsley shines as your GREEN since we can’t possible eat so many in a diet for f dark leafy greens – garnish??
Not anymore ! Thank you
Kate
I’m glad you make this often and it’s a go-to for you, Jocelyn. Thank you for your comment!
Robin Michetti
This recipe is AMAZING! I made it two weeks ago and everyone loved it. And we coasted on it for several days for a super health lunch salad. However, I did find the regular curly parsley too ‘scratchy’ and am about to make it again with the flat parsley. I’m sure it will be just as good.
JP nikinorth
I like this one – used cauli rice one time instead of grains and that was nice (had cauli that needed using).
ThisGuy
Very tasty, but cucumber not my thing. Extra mint / garlic / lemon – very nice.
Kate
I made this with quinoa and a friends daughter remarked that it was “the only salad she has ever liked” and it’s like Lay’s – once you pop, you can’t stop… something like that or maybe I’m off on the brand. No matter, this was an absolute hit with everyone we had over. So easily gluten free. What a perfect use for all of our garden parsley!
Kate
Hooray! That’s great to hear. Thank you for your review, Kate.
R Paul
The best taboule I ever made or had. Salting the cucumber and tomato puts it over the top with nice flavor and texture; not soggy. I had it tonight with cold drumsticks and a sweet potato, and will have tomorrow with salmon. This recipe is a keeper!
Kate
That’s great to hear, Paul! Thank you for sharing.
Jessi
Could I substitute couscous or is quinoa a better substitute. I’m not gluten-free just have some couscous I’d like to use up.
Kate
Sure, you can try it.
Shannon
Hey Kate,
I want to make for my partnwrs WFPB family and they don’t consume oil. What would you suggest? Thank you :-)
Kate
Hi, You could try to omit. Sorry I don’t have a better option!
vikki
Kate — I’d love it if you play with chia gel as an oil substitute. It lacks the flavor olive oil provides, but it adds body to oil-free dressing. Perhaps chia gel, lemon juice & ??? for flavor?
Kate
Hi, I haven’t tried it so I can’t say for sure. Sorry!
Sarah Taylor
Try using the sludge inside the chickpea cans as a oil substitute
Jan
Great recipe! Only change I made was to substitute 1 cup of hemp hearts instead of bulgur. Wonderful for adding nutrition to keto diets. I also top it off with a scoop of feta cheese, yum.
Kate
Thank you, Jan! I’m happy you enjoyed it.
Deb
Love this recipe! Thank you for sharing your fav Tabouleh recipe it’s now in my fav’s list. Cheers
Kate
That’s great, Deb!
Alison Anthony
Love this recipe!! Simple, delicious and tangy. Thank you.
Kate
You’re welcome, Alison!
Krystina Lackey
Do you rinse the cucumbers from the salt once you drain them?
Kate
Nope! Just strain. I hope you love it.
Mercy
Tried this recipe today and it was so delicious. Adding that extra bit of lemon juice was a great call. Thank you so much for sharing it!!!
Kate
You’re welcome, Mercy! I appreciate your review.
Christine McDowell
Hello lovely one
I have yet to make this for I have a wee question.
Letting the cucumber and tomato sit in salt, does this not make them over salty?
Thanks so much
Christine
Kate
Hi! I like this method. I hope you love it! I find it works great.
Jane
OMG this was amazing. The ratios are spot on. I couldn’t wait the 15 minutes. I usually just use recipes as guidelines but mostly stayed with this one (used Meyer lemon juice that I had, 2 cloves of garlic, chocolate mint because I have tons of it). Got fresh pita at Farmers Market and can’t stop eating it.
Thanks for another healthy delicious recipe!
Kate
Wonderful to hear it, Jane! Thank you for your review.
Rafa
I live in SoCal and easy to find fine bulgur. I just soak it with lemon juice and the diced tomatoes, I don’t have to cook it. Like the recipe mentions tomatoes are juicy and those juices are perfect to allow to soak along with the bulgur and lemon juice as it absorbs the liquid. I also toss in the garlic in the soaking process so the lemon juice mellows out that flavor. For less tang, I do add a little water.
I can eat a whole bowl by myself.
I love the cucumbers in it and the Persian cucumbers don’t release as much liquid.
Ula
I have Lebanese friends who view cucumbers in tabbouleh as heresy, and they are very particular about using “medium bulgur”, which I have never seen in a supermarket, but there you go. I lived in the Middle East, and I’ve even seen tabbouleh with chopped raw zucchini and arugula, and yes, cucumber. The fanciest versions have very little bulgur but a whole lot of fresh herbs of various types. Always parsley and mint. Dill is really good, and sometimes I add basil–as long as it’s green, work with what you have. Flat parsley is preferable to curly. I am a bit more hesitant to add garlic, because it can so easily overwhelm all the more delicate flavors. It really isn’t necessary to cook the bulgur, but you should rinse and soak it for half an hour or so if you don’t. I soak mine in salted lemon juice and a bit of the juice from the chopped tomatoes. I’ve made it with quinoa, and it’s really good that way too. Tabbouleh tastes even better the day after you make it, so if you have the time I recommend that. Some like it dry, some like it wet. This recipe is on the wet side, probably due to the cucumber. Overall, this is an excellent recipe, and I have no problem giving it 5 stars, cucumber and all!
Kate
Thank you for sharing, Ula! I do know it can be made in different ways. I appreciate your comment and review.
Derek
Added some preserved lemon instead of salt, and subbed tomato with red pepper for allergy reasons. Lovely.
Char
Best tabbouleh ever ..thanks for sharing this great recipe :)
Kate
I’m glad you loved it, Char! Thank you for your review.
Penny
I made this with freekeh instead of bulgur and it was absolutely banging I put some coriander in aswell. Sooooo good!!
Michele
Haven’t made tabbouleh in years. Came across your recipe and made it today, delicious! This will be a new staple in my meal planning. Thanks!
Juliet Nightingale
Replace the bulgar wheat with skinned and chopped almonds. Deseed and peel the cucumber and tomato, and add some chopped dried apricots. Bet you love it even better and it is great for those that don’t eat wheat/gluten etc.
Kathrine rickerd
I just made it According to the recipe. Best tabouli I ever made. I cut up the parsley more than I usually do. Also, I added black pepper. I made this to go with grilled steaks.
Kathrine rickerd
I just made it According to the recipe. Best tabouli I ever made. I cut up the parsley more than I usually do. Also, I added black pepper. I made this to go with grilled steaks. I did have fresh mint because I grow it in my herb garden.
Kate
Thank you for your review!
Patricia
My aunt was born & raised in Ireland but married an Armenian & his mother taught her how to cook all things middle eastern. She was the best cook so I learned many recipes from her. I use to make traditional Tabbouleh all the time, minus the mint but since going gluten free I make it with cauliflower rice! I also add radish’s & a little red onion, finely chopped. Still not a fan of mint so I leave that out! I love Tabbouleh!
Maggie
Yes used some of your process … instead of bulgar, I used wheat berry slightly processed in my bullet blender. Then added seasoned and brewed rice vinegar and Roses Sweetened lime juice and orange n yellow peppers, raw slivered almonds and raw sunflower seeds … yum
Heather
Hello,
Is it 1/2 cup cooked bulgur or 1/2 cup uncooked bulgur which translates to 1 cup cooked bulgur (after it volumizes during cooking/soaking)?
Thanks,
Heather
Kate
Hi! 1 cup roughly 3 cups cooked, so I it will be roughly 1.5 cups as it calls for .5.
Anne
This recipe is OUTSTANDING!!!! The flavors and textures are wonderfully balanced, and the preparation method for the tomatoes and cucumbers keeps the salad light and fluffy (soggy tabbouleh has been our culinary Waterloo!)
Your recipes and descriptions are tantalizing and oh-so approachable. Thank you!
Kate
I’m excited you loved it, Anne! I appreciate your review.
Julie
This is excellent! I did not have mint but made it anyway. Also only had quinoa but flavor is the best.
Have used several of your recipes and I alway come back to them. When I google search I look for your name and try to make that one.
Kate
Great to hear, Julie!
Ann
Your recipe is a lovely classic recipe for tabouli. I agree on the need for curly parsley rather than Italian for the recipe. I have modified my recipe for tabouli to substitute quinoa for the bulgur wheat. I also sometimes add chickpeas and/or feta cheese if I want to turn it into a main dish.
Baffi
I love the flavour of parsley and it’s cheap enough for my tight budget but I can’t eat bulgur and don’t remember its size and texture well enough. I’m all out of quinoa but still have some millet that’s been sitting in the pantry for too long. Would that be okay for this recipe?
I’ve only just discovered your blog and I’m looking forward to spending lots of time on these pages.
Kate
I haven’t tried it with millet, but I would be interested to hear if you try it.
Lucie
This is sooo tasty. Ialso addded a small amount of minced fresh garlic to the dressing – great for me, potentially not so great for my co-workers :’)
Thank you!
Madeline
Just to clarify, is it 1 or 3 cups of finely chopped parsley total?
I’ve made this recipe multiple times but with just one cup chopped parsley – it was very good but rereading the recipe again today I’m second guessing myself
Kate
Hi! You want 3 bunches of parsley. I would estimate that one bunch is roughly 1 cup – so roughly 3 total. If you liked it how you made it, I say go with it!
Betty Sardin
Lovely receipt. Can I freeze this??
Kate
I’m glad you enjoy it! I don’t know if this is the best option to freeze. If you try it, let me know how it works for you.
Lesley Conlon
After trying tabbouleh earlier this year in the Middle East I decided to make it when I got back home, this is a wonderful recipe and I’ve made it several times now, absolutely delicious and all the family love it too. Thank you for the recipe
Kate
I’m glad you enjoyed it, Lesley! I appreciate your review.
Mary
How much water do I use to cook the bulgar?
Kate
See the package directions.
Pam Smith-Hlady
I love the recipe. my daughter-in-law is a fan of tabouleh but not tomatoes but she will eat Salsa. So I increased the cucumbers (I seeded before I diced so did not drain) and added about 2-3 tablespoons of a mild salsa to my recipe. Tastes quite nice and I used quinoa instead of bulger just because I had it and did not have bulger in the house. thanks for the recipe
LeslieMollie
It was delicious! I substituted Quinoa for bulgur; I didn’t have any on hand. I followed the ingredients otherwise.
I served it and topped it with plain Greek yogurt. I love to mix my tabouleh and yogurt in a bowl together. Again, delicious!
I enjoy your recipes!
Kate
Thank you for sharing, Leslie! I appreciate your review.
Zee
This is basically a very good recipe..but being Lebanese it needs 1 more cup of well drained tomotoes, garlic is never used in our taboulé and cucumber is not authentic though it could blend well…
Sheila
Your recipe is very close to mine. I use red onion instead of green onions. I’ll have to try your idea. Also, I add a very finely diced jalapeño. I’ve just added the bulgar to my grocery list.
Can’t wait to try your tabouli!
Kate
Let me know what you think when you try it!
Gwen Cote
I just plain loved it. So very easy and tasty. I made it over the weekend and making it again today. Made with mint and parsley picked fresh from my garden. In Florida, I can have fresh herbs year-round. I even shared it with the neighbors, with the recipe attached. Thank you.
Jayne Dennis
I really loved this recipe, however found it difficult to understand the cup measurements. Would it be possible for you send me the measurements in UK grams or fluid ounces.
Thank you,
Jayne
Marg Krantz
Amazing recipe! Loved it – used nearly all ingredients from our own herb garden
Monica
I make tabouleh quite often and one hack that I employ is when soaking the wheat I add a tablespoon or two of lemon juice to the hot water , also a little salt at that time. The wheat is so tasty after soaking in salted lemon water that it makes a great side on its own
JENNIFER M MORALES
Great recipe. You are my go to when I am looking for a recipe I can Trust. Thank you for your service.
Kate
Thank you, Jennifer!
Dennis
Thank you for sharing this recipe! What a wonderful way to indulge in one’s favorite herb…
(I substitued chopped Walnuts for the Bulgur and doubled up the quantities for the dressing in order to lower carbs and increase fat. That worked perfectly :-)
Kate
Thank you for sharing what you enjoyed, Dennis.
Chris
Yum! Made this but realized I had no bulgur or quinoa so I took a head of cauliflower and grated half it on the large holes of a box grater. What a wonderful, fresh salad. Bulgur is on my shopping list for sure. Thank you!
Kate
You’re welcome, Chris!
Marlena
This tasty recipe even beats my go-to tabbouleh from an excellent middle eastern cookbook! Love your recipes you two. A 5 bark rating!
Kate
Thank you, Marlena!
KAREN/ETHYL
I agree with your review. I have no problem giving it 5 stars either.just an aside but I always keep dry mint on hand. The mint comes in in 3.5 oz package and is imported from Albania Most of the mom and pop fresh fruits and vegetable stores carry tons of middle Eastern products
.It is a God send.
Christina
Looks great but as someone who’s middle eastern this has way too much burgul in it. Maybe try it with a but less burgul im sure it’ll taste much better!
Sandra Miltich
I personally prefer the flat leaf parsley, & coarse bulgur. My m-i-l got her recipe from probably a Lebanese patient of her husband’s, so no cucumber. We used to soak the bulgur also, but someone told me that’s what makes it soggy too fast, so now I just rinse it in a sieve. The bulgur absorbs the juice from the tomatoes, lemon& oil, so it needs to sit for a few hours. And I never put my parsley in a food processor, it bruises the parsley. My husband chops it with a very sharp knife. When I bring it in from the garden he says “Oh no, not stinking Tabbouleh again”.
Zeina
Hi. Your Lebanese readers are correct in stating that authentic tabbouleh does not have cucumbers but next time I make it, I might try adding a cucumber to change it up. Thanks for the suggestion.
Diane Krejsa
Love making this Cookie & Kate Tabouli salad for our club’s Ladies Member Guest Tennis Tournament and Luncheon. It’s always a hit on a hot summer’s day. Light, delicious and refreshing. The mint and extra splash of lemon juice do the trick!
Kate
Thank you for sharing, Diane! I’m glad you hear that.
Michael
I added a red onion, finely diced, gives it another interesting flavor and combination.
Anna
Hi there – this recipe truly looks GORGEOUS, thank you SO much!
I bought all of the ingredients today and will make it for dinner this evening.
Just a quick note about the quinoa suggestion, as I am actually doing a low-carb diet currently.
Quinoa is actually higher in net carbs that bulgar wheat, so it is definitely better to stick with the classic recipe.
Many thanks again,
Warmest regards
Anna
Kate
You’re welcome, Anna! I appreciate your review.
David N
My wife had a friend who had a restaurant inLebanon before coming to the USA. A move separated us and her fantastic Tabbouleh (she still refuses to give us the recipe). This recipe is as close as you can get to exactly what she made. When my wife tasted this, she had tears in her eyes, it was just so right. Great job! Very authentic recipe, absolutely delicious, we ate the entire thing for one lunch :)
Kate
I’m glad you enjoyed it, David!
Zoe
Thank you so much. This was the first one of your recipes I had tried. It is now a staple in our house. It is always in our fridge. My husband and I love it. I have bought your book, so I have many new recipes to try. We just love it. Thank you again. x
Kate
You’re welcome, Zoe! I appreciate your review.
Cheryl Eckroade
This is the first time making this and it turned out awesome!! I followed someone’s suggestion and soaked the bulgur with lemon juice and the drained juices from the tomato and cucumber. It needed a little hot water to soften it. I just drained off the excess. Otherwise I followed the recipe. This is definitely a keeper! Thank you and God Bless you and your family. ❤️✨️
Kate
I’m glad you loved it, Cheryl!
Jen
Great tabouleh recipe! Delicious with garden cucumbers, tomatoes, onions and fresh mint. Your recommendations to salt the tomatoes and cucs to get rid of the excess water and to use curly parsley and blitz it in the food processor were so key. So much easier than hand chopping, and the texture was lovely. Will copy this off and make it again. Thanks Kate.
Kate
You’re welcome, Jen! Thank you for your review.
Joan
Good gracious! This is so easy and soooo delicious!
Kate
Great to hear, Joan!
Leslie
Delicious and easy!
Kate
I’m glad you loved it, Leslie!
Rosie
I like your website very much.
Thank you for the good recipes.
I have one remark, though.
I have been living in the Middle East for more than 40 years, and I love the cuisine. For Tabbouleh we only wash the Bulgur, we don’t boil it or soak it.
It goes right in with the vegetables.
This way the Bulgur gets soaked in the juices of the veggies, the lemon juice and the oil and becomes so tasty. And the Tabbouleh is never soggy.
Zoe
Hi, Quick question, Can i freeze Tabbouleh?
Kate
Hi Zoe, I don’t think this is the best option to freeze. It won’t hold up well.
Christine
Just made this and it is delicious! I used all the ingredients you used but didn’t measure them. I did use some fresh mint for the first time as suggested because I had it in my herb garden. Adding the mint just added so much flavor to the salad. Will definitely be making this again.
Kate
Love to hear that, Christine! Thank you for your review.
Jodie
This recipe is so very close to what my grandmother made. She taught me to use 1 squeeze lemon juice, but in a 1 cut measuring cup and add the rest with boiling water. And then add that to the bulger. So amazing!
Kate
Great to hear you enjoyed it, Jodie! I appreciate your review.
kurkuri bhindi recipes
Thanks for this healthy food post
Ken
An awesome recipe but the total salt used needs to be reduced to half a teaspoon. One teaspoon is way too much.
Kate
I’m sorry you didn’t love it as is. I appreciate your review.
Joel
The recipe doesn’t say if the 1/2 cup of bulgur should be dry or cooked.
Emma Morgan
Do you have weights of parsley for this recipe? I didn’t think the bunches I had were especially large, but I ended up with WAY too much parsley. I tripled the bulgur before it seemed somewhat balanced, but now I just have more tabbouleh than I know what to do with.
Michael Kremer
I love this recipe, simple yet very tasty. One work of caution:
When you update the scale at the top of the recipe (1X, 2X, 3X) it updates the amounts in the list of ingredients. But it does NOT update the amounts in the instructions. Be careful!!!
k c
made loads of times now, only change I do is to spoon the cucumber seeds out before dicing, add feta and sumac
Elizabeth
It’s rare for a recipe to work this well without modifications. I made mine GF with cooked quinoa instead of bulgar. In Michigan we had our first freeze a couple weeks ago. Before the freeze I rescued a big bouquet of the neighbor’s home grown parsley and green onions, and harvested my own mint not knowing what to do with it all. The tabboulli is delicious as is (tho I doubled the garlic) and also with some chili powder and nutmeg sprinkled on. Thank you for the recipe with good directions!
Luca
Wow! Your recipe is a taste sensation! Tried it yesterday, and it’s an instant favorite. Thanks for sharing this culinary delight. Love your content!
Sara Thomas-Johnson
It was fantastic I added since baked pecans, didn’t use onions and drizzled honey over the top. My family loved it!!!!!!
john
use the juices. I’ve drained of the cucumber and tomato juice to use it to soak the bulgur in. The precooked bulgur needed about twice/trice the amount of water. so I diced the cucumber and tomatoes added salt for osmosis drained them and than soaked the bulgur.
btw mint is not optional for tabuleh
Edie Abnet
Thank you!
I loved this recipe for Tabouleh!
I’ve made if before!
Bug thus recipe seemed to explain the process more clearly!
Barbara Hallett Wegner
Hi this is the second time making this, I usually make this in the summer as I have most ingredients in my garden and it’s a great summer meal.
I was craving this in Jan
First time I made it as read and made notes. I did double as if you are going to all this chopping why not.
I cooked the bulgur 1/2 water 1/2 chicken stock
I added more cucumbers and tomatoes
little more garlic
4 cups parsley
I did add 7 tablespoons of lemon juice, it did taste very lemony at first but mellowed A LOT
I was confused about the lemon as you say 6-8T than in instructions it said 3T but you did mention to taste (that’s a big difference)
GREAT recipe.
Bob Milliken
I use lots of minced garlic. After all ingredients are combined, put the salas in an airtight container for 1 or 2 days, stirring it about every 6 hours or so.
Keith Ground
I never soak my Bulgar, you have the lemon juice and oil and it just gives the tabouli a little extra crunch,this came from an old Lebanese lady I met in the country.
Lisa Upcott
I’ve just made this for lunch tomorrow – I’ve had to force myself to stop eating it all now! Absolutely delicious, thanks so much!
Kate
You’re welcome, Lisa!
Stephanie
Any chance you can add an approximate weight or volume measure for the parsley? I have no idea how big your bunches of parsley are so not sure what the appropriate proportions should be.
Thanks!
Kate
One bunch is roughly 1 cup chopped. It may vary some. I hope this helps!
Dorothea Tanksley
I’m in the process of making this dish right now. I hadn’t been making it for years.
So I appreciated your tips.
I will rate when I serve it tonight.
Michelle
Yummy. I upped the bulgar a bit because it looked a bit sparse at 1/3 cut. The mint is well worth including. Great for dinner and eggs for breakfast :)
Kathy Bardisbanian
I just LOVE tabbouleh salad & have never attempted to make it until I saw yours. I’M not a cook!! Mine turned out kindof okay but watery. What did I do wrong? I did what you said about the cucumbers & tomatoes. I used 1 cup of parsley but still…. I did pour warm water over the bulgar for 20 minutes. I’ve never cooked it and do not know how. Thank you I’ll try again
Kate
You’re welcome, Kathy! I’m delighted you enjoyed it.
Rokhaya Ba
Thank you for your tabouli I will try it this week .!
Nicky
Rightly titled Best Tabbouleh. This recipe is absolutely delicious. I received a number of compliments. Definitely one to make again.
Thank you so much for sharing your recipe
Kate
You’re welcome, Nicky!
Edith Mandujano-Calem
You need to include instructions on how to cook the bulgur wheat. I bought mine in bulk and had to look elsewhere for cooking instructions. Thanks
Kate
Thank you for your feedback, Edith.
Agnes Le
Your recipe is perfect!
Elaine
So delicious and fresh, I love this! Next time I need to chop the parsley a little finer I think. It chops well in food processor but I was afraid of overdoing it. Perfect for these hot summer days
Kate
That’s great to hear, Elaine!
Debby
And Sumac! My recipe is much like yours, and long ago a middle eastern restaurant we frequented told me their dressing recipe. First time I’d ever heard of sumac. I’m rating your recipe as a 5 since it’s so close to mine. No cuke, though.
Lucille Borella
This was great! I had to make a few substitutions as I didn’t have everything. I used red bell pepper instead of cucumber .Instead of tomato , I used a can (drained, of course) of Rotel tomatoes. My husband was surprised he couldn’t taste the heat. I only had one lemon so I added a lime. I’ll definitely make this again!
Kate
Thank you for sharing how you made it, Lucille.
Debbie
Would sumac be good in this salad?
Kate
I haven’t tried it. If you do, let me know what you think!